I tried to drink more water today to keep the headache at bay.
#Does whole foods sell blueprint cleanse plus
I had all of my juices in order, plus my coffee with a pinch of baking soda. The rest of the day went pretty much like Day 2. I think I must be feeling some detox symptoms because my head hurts and I almost feel like I have a hangover. I had a really hard time falling asleep last night, then Hudson woke me up at 3:30 on a Saturday morning, uuggghhh. The cleanse does give you a few cheats like a quarter of an avocado or a few cucumber slices if you feel like you really need to eat something. It’s not a terribly hungry feeling but just like I really want food. I wasn’t hungry all day until now, when I usually have dinner. Green Juice driving home from work again.Ģ:30 p.m. How do people only drink this for extended periods of time? Feeling good right now. There is candy scattered all over the news desk in front of me. I weighed myself first thing this morning. Energized, a clear head, excited for another day. Can’t stand the thought of downing any more juice tomorrow but hopefully that will change by morning.Ģ:30 a.m. After having the cashew milk, I’m feeling much better.
This is when I usually make some type of hot dinner, especially on a really cold day like today. I was starting to miss real food once I got home from work. It’s much thicker and has some substance to it. This is the last juice of the day – a blueberry cashew milk. Still not feeling very hungry right now, but starting to worry about how hard this might be for another 2 days.ģ:00 – juice 6. Not feeling very hungry but also trying not to think about real food.ġ2:30 – juice 5. So good! Feeling sort of energized and “light”. I think maybe it was the parsley taste? For some reason it tastes worse than it did this morning.ġ0:15 -juice 4. It’s taken me about 45 minutes to get through it.ħ:30 -juice 3. Do I need to remind you that I wake up before 2 a.m.? I’m adding a pinch of baking soda to my coffee though to take down the acidity level during the cleanse.ĥ a.m. Not giving up my one cup of black coffee. Pressed green juice has always given me a nice natural shot of energy. Not too bad! I am one of those people who really doesn’t mind green juice though. I really did gain the 10 lbs I thought I had.Ģ a.m. That’s about the same time I stopped working out and started eating like crap. I hadn’t weighed myself since probably around Halloween. You start with 1 in the morning which is a green juice, and end with 6 at the end of the day which is a protein packed cashew milk.įor me, I’ve worked it out that I have a juice about every three hours, with the last one being 2 hours before I go to bed. I found it was really easy to just line them up in order in one of the drawers of the fridge. They suggest you get them into the refrigerator as soon as possible.
#Does whole foods sell blueprint cleanse full
On the day before my cleanse, the box showed up on my doorstep.ġ8 juices, packed in a cooler full of ice. Fruit for breakfast, salad for lunch, salad for dinner again. I pretty much followed their suggestions when it came to what to eat on those three days before. The day I ordered the cleanse, Blueprint sent me an email with instructions and tips. I only ate raw veggies, fruits, nuts and seeds for 3 days. To get the most out of the cleanse and to prepare your body to only consume juice for 72 hours, you need to cut out a lot. So my pre-cleanse diet had to start on Monday.
I chose the mid-level or the “foundation cleanse”. One of the reason’s I like Blueprint is because the juices are all organic and they give you choices when it comes to how intense of a cleanse you want to do.
That’s why I decided to just order it this time when it was 30% off right after the new year. I only ended up making it 2 days that way. I found out that I spent just as much money on produce, and that it took way too much time and effort to juice all of it myself. True story. Three days of high-quality fruit and vegetable juice to kick my butt back into gear sounded like a great idea!įour years ago, I tried to DIY the blueprint cleanse. At one point, I think I felt me teeth hurt because I was eating so much sugar. It’s a lot harder for me to find time to work out (excuses, I know), so it’s also harder to strike some balance during the busy, cookie-filled months of November and December. I seem to do this every year but it’s been so much worse after having Hudson. I treated my body pretty horribly over these last two months and I hope to start the new year off by sort of setting the “reset” button. Hi everyone! I’m so excited to share my review of the Blueprint Cleanse with you! It’s a 3-day juice cleanse designed to give your digestive system a break and flush toxins out of your system.
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